Welcome, I’m glad you are here!
As a facilitator, I love guiding people through movement, play, and stillness. I feel most alive when I’m in motion: learning, creating, connecting, pausing in nature, and growing.
When do you feel most alive?
As a coach, I partner with teens and adults who are ready for change, especially those navigating the challenges of ADHD, learning differences, or executive function struggles. Getting unstuck can feel overwhelming, but you don’t have to do it alone. Coaching offers structured, compassionate, and action-oriented support to help you build new habits, gain clarity, and move forward with confidence.
Every person brings a unique combination of strengths, values, needs, and goals. We begin by being curious about who you are, what matters most to you, and what you want.
If you’re ready to make meaningful changes, I’m here to help. Let’s take the next step together.
Be well,
– Kelly
Kelly is dedicated to planting seeds of change by partnering with people as they discover their strengths, prioritize their passions, build skills, develop self-compassion, and take action to create the life they envision.
Get Started
EF Coaching
What the EF!? One-on-one collaborative coaching with teens & adults developing EF skills to take action in academics, work, or life.
Mindfulness & Movement
Nourish your practice. Pause, connect, train your attention, have fun, and find greater ease.
Accountability Groups
Hocus Focus! Commit to showing up for yourself and others in our group. Organize, plan your next steps, and get it done.
Testimonials
Kelly is an excellent coach for all ages. She has a sweetness of presence while still being very accountability focused. I highly recommend Kelly. -X, Hawaii
About My Coaching
No matter your goal, my strength-based executive function coaching offers a supportive space to explore, reflect, and grow. In our work together, you’ll have room to dream big, name what’s working (and what’s not), vent frustrations, experiment with new strategies, and create realistic plans that move you forward.
What would it feel like to get to the root of your procrastination, land your dream job, pass that exam, strengthen a relationship, juggle everything on your plate, or build a habit that finally sticks?
EF Coaching is reflective, practical, and yes, sometimes even playful. With the right support and accountability, meaningful change is possible.